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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you back to zero carbs until safeguarding workout.For him, however, as he eats no grain, sugar, or other starches -- that is, eat entirely...

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To get your body appropriate ketogenic state you must eat a significant fat diet and low protein absolutely no carbs or hardly all. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for website 2 many weeks. Once in a ketogenic state you'll also find to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% glucose. Protein is increased to spare...

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