Something also to think about when trying the Atkins dishes are to get enough nutritional fiber. It is suggested you get the fiber in the form of a sugar free fiber supplement. Very much protein and fat cause digestion inconveniences.Repeat can't for less than five days, and then have a 1-day carb-up of "clean" carbohydrates like oatmeal, yams, sweet potatoes and Fresh Shape Keto brown rice.Your breath is...