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Cheese acts like a gummy substance in the intestines – look at how it stretches like rubber on pizza. Is actually like that in the guts! Removing cheese from eating habits will stop clogging your own intestines and making your belly stored fat!
Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly a thyroid whistling. They are not free-for-all, pig-out days. Much more make a number and negate all body fat loss they achieved up until the carb-up day.
