5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. For one simple maintenance diet enter 1.0 (modify to your needs).One should differentiate from a low carbohydrate diet, and a Ketogenic diet. A diet nearly completely without having carbohydrates puts your body into a Ketogenic indicate. Your mouth taste metallic, neural chemistry may...