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They could be for fruits, vegetables (as fruit will easily mask any vegetable taste), also for muscle builders. A little milk, meat powder, peanut butter and banana is wonderful for an in the evening out jitters.
You look flat by day 4. Is just NOT avert will looks like when fully carbed-up. Bear in mind that each gram of glycogen in muscle mass brings 3 grams water with getting this done. When glycogen stores are low (and they will be) might “appear” flat and without requiring muscle. It’s actually water, don’t sweat this tool. so to speak!
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