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I was amazed at how quickly I managed to drop weight on the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a portion of it was water and muscle weight, but In addition dropped a bit of body flab. I could tell it was fat because my waistline shrunk substantially.
It’s true that the metabolic processes declines as fewer calories are ingested. A cheat meal helps the metabolism spike and helps your body return to the calorie-burning furnace it was previously before the rigors of pre-contest dieting were thrust upon it again.
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