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You won’t have to be preoccupied with being in ketosis, and when you eat an “unplanned” carb meal, or just feel the need to eat more carbs improve energy, you didn’t just knock yourself out of the ketogenic state you worked 2 hard days to achieve.
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I was amazed at how quickly I managed to drop weight along at the diet. If memory serves correctly, I dropped 15 lbs in little over a week. Sure, a regarding it was water and muscle weight, but Additionally dropped a bit of body excess weight. I could tell it was fat because my waistline shrunk dramatically.