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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to keep your thyroid buzzing. They are not free-for-all, pig-out days. That are included with make typical and negate all the fat loss they achieved up until the carb-up day.
Now that i know the strength of a lower carbo diet to quickly start up weight, in most cases part of my fitness arsenal. Individuals secret is to combine the diet, and any diet for that matter, using a program of standard exercise which includes both body building exercise and cardio exercises.
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