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Place your palm in between your breasts and you’ve found the thymus. This is also the energetic center for the. Breathe into and lift this heart and thymus area and because breathe out drop shoulders. As you impliment this type of breathing in the energetic heart and thymus, you’re lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly “pooch”.
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