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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of one’s 5 meals will contain those “clean” carbs. Your last meal on carb-up day are going to zero carbs again.
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Hopefully it isn’t you. By now, you’ve read in the many different diets by name that you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All of diets have merit.
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