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To obtain the body into a ketogenic state you must eat an excessive fat diet and low protein with no carbs or hardly every. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for one way 2 24 hour periods. Once in a ketogenic state excellent to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrates. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike for that reason the pancreas releases insulin ( helps store glycogen, amino acids and OpleXX Keto Review excess calories as fat ) so opinion tells us that if you eliminate carbs then the insulin won’t store excess calories as fat. Perfect.
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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of the 5 meals will contain those “clean” carbs. Your last meal on carb-up day will be zero carbs again.
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