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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. Seeking are eating 5 meals per day, 4 of one’s 5 meals will contain those “clean” carbs. Your last meal on carb-up day are zero carbs again.
The thing was how the weight came off where I needed it from the most- at my stomach and abdomen. Many experts claim that people who “carry” their excess weight in the belly much more prone to Diabetes than those who are equally overweight, but through having an even distribution of excess poundage your body. I wearing clothes that I hadn’t worn in a few years.
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