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I first discovered low carbohydrate diets about 15 back — well before their recent popularity. Very first introduction was by way of a book entitled “The Endocrine Control Diet.” Simillar to the Atkins Diet and other low carb diets for the matter, it was made by based on the severely restricted carbohydrate intake — less than 50 grams of carbs per event. You put your body into a situation of ketosis and force it shed fat rather than glucose.
You can look flat by day 4. Ought to NOT what we will represent when fully carbed-up. Understand that each gram of glycogen in the muscles brings 3 grams of water with this particular. When glycogen stores are low (and they will be) plus it really can “appear” flat and with out muscle. That is water, don’t sweat it. so to speak!
Try another supplement. For me, no doubt one of these supplements was a pre-workout product by Controlled Labs called “White Flood”. This shit is highly effective. After taking 2 scoops, I’d drive to a gym extremely motivated to improve. When I’d get there I’d contain more energy and be way stronger than banal. Veins I didn’t even knew existed were popping out of my arms, causing me to grin from ear to hearing.