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Eat local and organic as almost as much as possible – The closer the meals is to what your live, tougher nutrients, vitamins, minerals and freshness they will retain. The farthest meals should be coming from is 150 miles. I don’t believe within foods coming thousands of miles above the ocean, relaxing in cargo holds and being gased so your colors seem real and taste appreciate is fresh.
Braggs Liquid Aminos – this is a fantastic substitute for soy spices. It’s a liquid protein concentrate derived from soybeans, has naturally occurring sodium and works on any recipe that might take soy sauce, dressings, sauces and marinades among men and women. Find it at Whole Food’s or nutrition store.
