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To recap Doctors’ Proven Weight Loss Secret #1: test for ketones consistent. If the reading is too dark, you can increase carbohydrates to balance into the “trace” to “small” wide array. If you see too little if any change, reduce your carbs, increase protein allowance.
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Be smart about your diet, do not overthink it. The simpler you can make something, the greater the likelihood you will be consistent utilizing it over stretch of time. Consistency over a long time = achievement.