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The point is this: what is removed consistently from almost most of our processed food sources is the ALA several for health, along with both oil-and water-soluble vitamins and other essential phyto-nutrients that have designed naturally to protect the seed until should germinate. And so they do this task very well in the whole food, if left suffering alone. But they don’t keep well processed, packed in addition, on the shelf so, within convenience-led processed food, you don’t get one. You’ll get some vitamins back in cereals and spreads that have them added, though not all you will require. But one essential that never may seem to be returned is ALA, which is why over 80% of individuals the West are seriously deficient and suffer bad health accordingly.
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