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Chamomile. Chamomile has been used for hundreds of years as a solid sleep aid this is often brewed into a warm, soothing tea. Helpful to placed in the sachet and stored under your pillow before going to sleep.
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Other foods for brain health include: avocadoes, flaxseeds, essential and walnuts. These are all brain boosters because they’re rich involving omega 3’s.
Brush and Floss Your Teeth – This might be another twofer. Try brushing with you intend to hand. You will get toothpaste all over your face the first time, but it’ll be worth it to help your neuro.
