You look flat during the day 4. The reason NOT a person need will represent when fully carbed-up. Understand that each gram of glycogen in the muscles brings 3 grams of water with it's. When glycogen stores are low (and they will be) might "appear" flat and without having muscle. It's actually water, don't sweat this tool. so to speak!Must Concentrate on Metabolism: For everyone that to help know exactly...