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I first discovered lower carbohydrate diets about 15 back — a long time before their recent popularity. Most recent introduction was by involving a book entitled “The Endocrine Control Diet.” Like the Atkins Diet and other low carb diets for that matter, this based on the severely restricted carbohydrate intake — as compared to 50 grams of carbs per night. You put your body into a state of ketosis and force it burn off fat rather than glucose.
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