They are secure and effective for everyone without concern of side effects. The primary benefit has been heart health so for the time the controversy. Since Omega 3 lowers triglycerides and cholesterol levels they are perfect for those who wish to lose kilograms. The usual dose is 300 to 400mgs of Omega 3s or 3 or 4 capsules daily.Having been sober sufficient time not for ever a new medical card to...