In the intervening years I tried other low-carb diets which have been all variations on you shouldn't theme. 1 constant for me was maintaining with my weight training and cardio workout. Each and each time I had been able to drop 15 - 20 lbs in much less than as 3 weeks and guarantee that it stays off for a minimum of 3 months after stopping the daily diet.You are doing this monday - friday and then ''...