To obtain the body into a ketogenic state you must eat a large fat diet and low protein absolutely no carbs or hardly the. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for OptiPlex Keto Reviews your very first 2 many weeks. Once in a ketogenic state excellent to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% glucose. Protein...