Flax oil is regarding omega-3's help to reduce inflammation, which aid typically the prevention of arthritis and heart issues. It is also said to help relieve constipation. Use Flax oil as a salad dressing or mix it into smoothies to extra hearty.Fat also helps your joints and muscles work efficiently. Good sources are flaxseed that is oil; walnuts; oily fish such as salmon, mackerel, and tuna; and what is...