The keto diet is a low-carb, high-fat diet that offers the body with more energy.The keto diet is not a quick weight loss fix. It is not an easy way to lose weight and requires dedication and commitment in order to be effective. The keto diet also restricts many foods that are staples in the Western world like bread, pasta, sugars and even fruit.—Keto is a high-fat, low-carb diet. This diet has been...
