Bad fats can trigger serious health problems, such as free radical damage, inflammation, weight gain, to mention just several. Here are some ways to avoid them.Your skin needs nutrients called EFAs (Essential Fatty Acids). You'll find EFAs in foods because shellfish, flaxseed, cbd oil benefits, soya oil, canola oil, chia seeds, pumpkin seeds, sunflower seeds, leafy green vegetables, and walnuts - none of...
