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Blazing Keto Review
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You often be doing this monday - friday and then '' carb-up '' at the weekend. After your last workout on friday thats usually where the carb up beginnings. You must intake a liquid carbohydrate in your whey shake post work. This helps create an insulin spike assists get the nutrients your system desperately needs for muscle repair and growth and refill glycogen stores. On this stage ( carb up ) eat what a...
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