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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a small “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until safeguarding workout.
The body is an amazing machine. Generally take proteins and fats and Biologic Trim Keto convert them into glucose furthermore. So when you restrict your carbohydrates on the Atkins diet, you essentially force your body to burn proteins and Biologic Trim Keto fats. In which why it is vital to eat fat in such a diet.
Remember that your particular calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you could add either the same amount of protein grams to compensate for the difference, slightly less as many fat grams, or some combination.
Drink regarding water when consuming a lot of protein. Your body will need it to keep digestion running economically. Keep your fiber high to prevent constipation.
