If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.To obtain the body into a ketogenic state you must eat a large fat diet and low protein simply no carbs or hardly virtually any. The ratio should be around 80% fat and 20% essential...