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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to keep your thyroid singing. They are not free-for-all, pig-out days. Provided with make this mistake and negate all fat loss they achieved up until the carb-up day.
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I was amazed at how quickly I been able to drop weight along at the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a regarding it was water and muscle weight, but In addition dropped quite a bit of body fatty acids. I could tell it was fat because my waistline shrunk appreciably.
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