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Pick an establishment. Don’t eat in bed, on the sofa, or mindlessly ahead of the TV. Eat only in the kitchen or dining table, with no distractions aside from a friendly conversation. Eating in the same place makes overeating easier to control.
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You don’t really need to spend sixty minutes on the treadmill together with an hour doing weight training routines. You can get in great shape simply by spending 10-30 minutes doing interval cardio mixed with resistance exercising. A good example of this sort of exercising is coming along body-weight workouts in a circuit (multiple workouts done back to back from a circuit).
